by vida | Jul 11, 2019 | Uncategorized
Lying down or sitting comfortably with blankets and head cushions is only the first step. Beyond that lies a pure indulgence of ‘you time’ as you begin to float off towards deep relaxation. We share with you how to use tools and strategies to prevent stress levels...
by vida | May 2, 2019 | Uncategorized
The relationship with yourself and others My goodness, there you are just getting on with your day, thinking about nothing at all. Suddenly through the media waves comes a song that sends you right back in time, or wakes you up to a...
by vida | Apr 24, 2019 | Uncategorized
So how can we help ourselves to reduce stress levels and manage the challenges in our everyday lives? Here are a couple of examples of ways to take control back. Breathe Deeply – Inhale deeply through your nose, pull the air all the way...
by vida | Apr 15, 2019 | Uncategorized
Slow Deep Breathing helps to make you feel more relaxed in all situations Deep slow breathing is a common technique that can help you let go of stress and maintain a quieter state of mind. Research shows that by taking a few moments to...
by vida | Apr 3, 2019 | Uncategorized
Release your stress, be free from it. Express your Feelings and Thoughts – (speak your truth) Do not let your mind and body be a container for suppressed, unresolved emotions. Life is too short to waste. How about calling a friend, someone you trust, “A problem...
Recent Comments