Lying down or sitting comfortably with blankets and head cushions is only the first step.
Beyond that lies a pure indulgence of ‘you time’ as you begin to float off towards deep relaxation.
We share with you how to use tools and strategies to prevent stress levels from building up.
After being given instruction on how the simple act of breathing slowly, can significantly help to calm your mind and body, we gently guide you into a beautiful state of blissful relaxation by playing gentle calm music.
Using our soft voices we guide your mind to relax your entire body from head to toe.
In this deeply relaxed state you will receive positive soothing suggestions to help encourage and strengthen your ability to remain calmer for longer in stressful situations.
This is a wonderful 45 minute treatment costing only £10.00
Time: 6.30pm to 7.15pm
Starting date: Thursday 18th July
Then every two weeks following.
For more information, or to book a place, please text or call:
Ella Evans 07846007977 Sonya Hudson 07896204588
www.mindyourlifetraining.com
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