Ella and Sonya have combined their many years of experience in the field of Alternative Therapies. Working one to one and in groups promoting a healthy Mindset, thus resulting in a happier and healthier lifestyle. We have created a program of well-being sessions, incorporating deep relaxation and stress relief exercises to alleviate stress in the work place.
Stress can manifest in many ways. Physically your body releases adrenaline (stress hormone) blood pressure rises, you begin to feel anxious, scared, irritable and moody. You may be over tired but unable to sleep or too tired to think. With Mind your Life sessions we can help you to rise and shine in your life
Join us Ella Evans and Sonya Hudson.
Learn to restore your energy levels.
Chillax then rise and shine with a new zest for life.
We will demonstrate and share techniques
For you to adopt and take away, that will help you to stay in control, let go of discomfort and thrive.