by vida | Apr 24, 2019 | Uncategorized
So how can we help ourselves to reduce stress levels and manage the challenges in our everyday lives? Here are a couple of examples of ways to take control back. Breathe Deeply – Inhale deeply through your nose, pull the air all the way...
by vida | Apr 15, 2019 | Uncategorized
Slow Deep Breathing helps to make you feel more relaxed in all situations Deep slow breathing is a common technique that can help you let go of stress and maintain a quieter state of mind. Research shows that by taking a few moments to...
by vida | Apr 3, 2019 | Uncategorized
Release your stress, be free from it. Express your Feelings and Thoughts – (speak your truth) Do not let your mind and body be a container for suppressed, unresolved emotions. Life is too short to waste. How about calling a friend, someone you trust, “A problem...
by vida | Mar 23, 2019 | Uncategorized
Stress can build up in you without you realising. When you find yourself busy in the dizzy of life, you may find physical indicators of stress building up within you. These could be: Bad sleeping habits. Nodding off in the middle of the day. Binge eating. Getting to...
by vida | Mar 18, 2019 | Uncategorized
Stress It can be hard to think positive or accept saying’s like; ‘The sun is alway’s shining behind the clouds.’ When you are experiencing a stressful period in your life, most things can be a source of irritation, frustration and pain, and you...
by vida | Mar 12, 2019 | Uncategorized
‘What an exciting, inspirational and motivating day was had by all.’ Yes, another ‘Upgrading Your Dreams Workshop,’ just completed by some wonderful participants, who have given us some great feedback. ‘I found the workshop today to be...
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