Stress less, move more.

So how can we help ourselves to reduce stress levels and manage the challenges in our everyday lives?         Here are  a couple of examples of ways to take control back. Breathe Deeply – Inhale deeply through your nose, pull the air all the way...

Breath of Life

Slow Deep Breathing helps to make you feel more relaxed in all situations         Deep slow breathing is a common technique that can help you let go of stress and maintain a quieter state of mind. Research shows that by taking a few moments to...

Stress relief tips

Release your stress, be free from it. Express your Feelings and Thoughts – (speak your truth) Do not let your  mind and body be a container for suppressed, unresolved emotions. Life is too short to waste. How about calling a friend, someone you trust, “A problem...
Stress relief, hints and tips for a better life

Stress relief, hints and tips for a better life

Stress can build up in you without you realising. When you find yourself busy in the dizzy of life, you may find physical indicators of stress building up within you.  These could be: Bad sleeping habits. Nodding off in the middle of the day. Binge eating. Getting to...

Stress

Stress It can be hard to think positive or accept saying’s like; ‘The sun is alway’s shining behind the clouds.’ When you are experiencing a stressful period in your life, most things can be a source of irritation, frustration and pain, and you...